Individual sessions are for anyone navigating anxiety, depression, trauma, attachment wounds, or the quieter, harder-to-name experience of feeling disconnected — from yourself, from others, or from a sense of who you are. I work with people who often identify as highly sensitive, neurodivergent, or complex in ways that haven't always felt understood elsewhere. Our work together draws on relational, cognitive, and nervous-system-informed approaches, with room to move at your own pace. Whether you're working through a specific pattern or just trying to feel more like yourself, individual therapy is a safe space to slow down and be honest.
